Diabetes has a great impact on your body, including your eyesight and vision. Therefore it is highly recommended that you make regular eye doctor visits when you have diabetes. High blood sugar is a common cause of blurry vision, retinopathy, cataracts, and glaucoma. Additionally, diabetes is the leading cause of blindness in adults ageing from 20 to 74 years of age.
Diabetics are 20% more likely to suffer from vision loss than others. As they can easily acquire cataracts, diabetic retinopathy, and glaucoma. This includes but is not limited to blurred vision, proliferative retinopathy, and maculopathy. Making it critical to keep your sugar levels under control and get regular eye checkups.
6 Ways Diabetes Impacts Your Vision
- Cataracts - Diabetics are more likely to develop cataracts in early life, resulting in clouding or fogging.
- Glaucoma - Damage to your optic nerve that causes significant damage that can lead to blindness.
- Diabetic Retinopathy - Weakness of microaneurysm resulting in the formation of blood vessels, scar tissue damage, retinal detachment, and blindness.
- Maculopathy - causes swelling in the retina of your eyes and can be difficult to treat.
- Proliferative Retinopathy - Cuts off oxygen to the cells located in the back of your eyes, causing bleeding and permanent damage.
- Blurry Vision - A common side effect of high blood sugar level, which can cause an impact based on your overall condition.
How to Prevent or Delay Eye Diseases
Supplements - There is a good range of supplements that can help you prevent and even delay several eye diseases. While these supplements are in no way a cure for your issue. However, studies have shown they can have a positive impact on most patients.
Diet - What you eat has a direct impact on your body and its workings. So why not focus on foods that can help you maintain a normal blood sugar level while offering a boost to your eyesight? Focus on foods rich in Vitamin A, Vitamin C, Vitamin E, and Zinc.
Eye Exam - Getting a dilated eye exam can help you spot any problems that might come your way. It's best to get one every year and focus on keeping our eyesight in check.
Sugar - It goes without saying that by maintaining your blood sugar level and cholesterol levels you can easily lower your risk of eye diseases and vision loss.
Smoking - If you quit smoking, you have a lower chance of getting diabetes, and related diseases. Additionally, it improves your overall health in more than one way.
Active - Getting active can help you protect your eyes and help manage your diabetes at the same time. Physical exercise of any type can help you manage your blood sugar level and help you keep your eyesight in check.
These are some of the many lifestyle changes you can make to prevent or delay eye diseases commonly found in diabetic patients. They are great choices
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